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Rise to Resilience: Sleep and Rest Workshop

by | Sep 23, 2022 | 0 comments

This workshop will focus on the importance of sleep and rest, how it impacts our stress cycle, some common sleep concerns, and sleep hygiene (healthy sleep habits)

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Be Inspired & Stay Engaged!

 

Co-authored by Just in Time staff with lived experience, this book is sparking the nationwide conversation around a new, youth-led mental model for young people leaving foster care.

 

 

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